Pilates for Men

Physio led Pilates for men is on Thursday Evenings in Haslemere at St. Hughes Education Centre, Holy Cross Hospital, Hindhead Rd., Haslemere. Pilates is a great way for men work on strength, mobility and body awareness. Its a great addition to your current exercise regime or as part of your return from injury. I find it particularly useful in strengthening and improving flexibility in the hips and lower back region, a region us men often struggle with. This often borne out of decreased use as we age but with gradual exposure to new movement, improvements can be made. Whether you are a complete beginner or seasoned Pilates student, this informal, easy going and professional class will help you avoid injury and improve performance in your chosen sport or even just day to day life.

If you are interested in joining then please do not hesitate to get in touch via info@ethosphysio.com.